man doing front squats

Afraid to Lift Weights? Here’s Why It Won’t Actually Bulk You Up

Since the stay-at-home orders have been implemented, fitness videos on Youtube became a hit, with thousands of women and girls all over the world partaking in the “Two-Week Shred Challenge” and others. Fitness challenges shot to fame rapidly that they soon made waves on Instagram and Tiktok as well. While the workout routines in those …

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